Unravelling The Fat Burner Conundrum
When talking of the controversial supplements on the market, Fat Burners makes on top of the list.
Fat burners might also be described as the nutritional supplements that help increasing the metabolism, thereby vastly reducing fat absorption in the body and also helping body to burn fat for fuel.
Most manufacturers or providers for the supplement promote the fat burners as a miracle solution that can solve all weight problems. Below are the few popular fat burner supplements that are proven to be very effective and easy reach for consumers.
Caffeine might be overrated in modern times, but is a substance also commonly found in coffee, green tea and also cocoa beans. It also is an infamous ingredient in a lot of commercial fat-burning supplement and that is for all good reasons.
Consumption of caffeine in the right amount can help boost your metabolism in a high level and help the body to burn more fat. Researchers have also proven that caffeine intake can increase the rate of metabolism up to 16 percent in within 2 hours of intake.
In addition to this, other studies have also brought to light that caffeine can help burn more of your body fat as fuel; however this effect is more powerful in slimmer body type than obese type.
Alternatively, too much consumption of caffeine could make your body more tolerant to its effect that after a period of time little consumption of it is ineffective on your body.
2. Green Tea Extract
Green tea extract in simple terms is a concentrated form of green tea. This extract you can intake in powder form or capsule form. The extracts of green tea have also been proven to have contents of caffeine and Green the polyphenol epigallocatechin gallate (EGCG), both compounds that can help burn your fat. Both of which are compounds that can help you burn fat. A thermogenesis process can form with these two compounds which help produce a lot of heat that helps to burn your body fat.
3. Protein Powder
Protein has been an important element in body fat burning. A diet that has high protein content can help burn your body fat by boosting up your metabolism and curbing up your appetite. Protein intake also helps your body to preserve muscle mass. Although this is an important ingredient in diet and you can get all the protein you might need by taking protein-rich foods, but a lot of people struggle to eat protein daily. In which case the supplement powder are a convenient way to boost your protein intake. whey, casein, soy, egg and hemp protein powders. It is very important to opt for a protein supplement that has low sugar content and additives, especially when you want to burn the body fat. Although calories are also important part of the diet, but always keep in account that the protein supplements should simply replace snacks or a small part of meat, rather to be an addition on top of your diet.
4. Soluble Fibre
Soluble fibre is able to absorb water from your digestive tract and forms a gel-like substance. Also the recent studies have found that soluble fibre can help you curb your appetite, thereby help to burn your fat by lowering your calorie intake. Although soluble fibre makes for all the food you need, but a lot of you might find it challenging at first, for which trying a supplement such as glucomannan or psyllium husk can prove beneficial.
Yohimbine, a substance found popularly in the bark of Pausinystalia yohimbe, a tree native to Central and Western Africa. Commonly used as aphrodisiac, but a lot of its properties help you in burning fat. These bind adrenaline to suppress the effect, one of which helps to burn fat or fuel. Since yohimbine blocks these receptors, it can prolong adrenaline’s effects and promote the breakdown of fat for fuel.
6. MCT Oil
Medium-chain triglyceride (MCT) is oil which is extracted from coconut or palm oil. It is a type of fat that has a different metabolic process than the other fatty acids found is most foods. The metabolism for these oil extracts are shorter, which makes it easy and rapidly absorbed by your body and go straight to liver. It can be readily used for energy or can be converted into ketones as an alternative source for fuel. MCT Oil has also proven to be a reason for increase in metabolic rate.
It is also an effective burning supplement not only because of its easy metabolism, but also it can help reduce hunger and promote better retention of muscle mass during weight burning.
Everyone knows, eggs are basic nutritional source of power. Though the egg yolks can boost up your cholesterol content, but having an whole egg can actually help to protect heart health in those at increased risk of disease. A lot of research shows that egg-based diet for breakfast not only reduce hunger but will also help built the feeling of fullness for several hours, specially for people facing obesity.
Eggs also make for a good resource of high-protein quality, which helps to increase your metabolic rate by about 20-35 percent for a few hours after eating. Researchers mark that one of the reasons eggs prove to bring sense of fullness is because of high protein content and fat burning.
8. Whey Protein
Whey protein has been one of popular protein supplement in the market for you. Its popular for its use to help increase your muscle growth which has to be combined with exercise that in turn help preserve your muscle while weight loss. This protein also helps to build the sense of fullness in your body that lowers your appetite for the day and also provide for right amount of protein.
In one of the study the Whey protein helps to boost fat burning and also less in reducing weight loss by increasing the metabolic rate and also in some proved to reduce appetite.
Taking whey as a supplement would make you reduce body fat, but also keep maintain your muscle mass and improved metabolic rate even with lower appetite.
Other Supplements That May Help You Burn Fat
Although above mentioned were the major or most common weight loss/ fat burning supplement naturally found, but there are other supplement that might be useful.
However, there have been fewer studies on the use of these supplements.
- 5-HTP: 5-HTP it is a precursor and an amino acid to the serotonin hormone. Its consumption proves to curb your fat by reducing cravings and appetite.
- Synephrine: it is a substance which is majorly found abundant in oranges that are found bitter. There has been few evidence that are found that they help you burn fat.
- Green coffee bean extract: green coffee bean extracts in research has been found to help burning your fat. However, most of these studies are made my manufacturers, which may not be in a big number.
- CLA (conjugated linoleic acid): CLA is a group of omega-6 fatty acids these might help in burning your fat. Although, its complete effect might prove to be weak, and there is a mix of evidence.
- L-carnitine: it is a naturally occurring amino acid. Few researches found that it helps in burning fat, but the sole evidence is mixed.
Healthy eating is the key! Do not go for harsh diets or consume health supplements without checking the background. Opt for natural fat burners and dietary supplements to stay healthy and fit.