Creatine is one of the most popular supplements used in bodybuilding, athletic sports and recreational use. Creatine is the perfect supplement to be used alongside protein powder and a healthy diet.
So where does Creatine come in?
During any power or strength based phase of exercise where maximal effort is required for a very short period of time (less than 12 seconds), the body relies solely on ATP production.
But what does that mean?
Creatine when ingested orally is stored as Creatine phosphate in the muscle. In general terms, we can store more fuel for the ATP system, causing an increase in strength, power and also strength endurance.
By utilising a Creatine supplement, you can maximise the stores of fuel in the muscle for short powerful bursts of energy, more so than what you otherwise could do naturally. This means lifting more weight, sprinting faster, performing better and in the end getting better results.
Creatine is for anyone who is looking to enhance his or her performance in the gym, on the field or on the court. Taken daily Creatine makes you stronger, faster and more powerful.
from Original price $32.50from $28.95
Description Creatine monohydrate is a formulated supplementary sports food. This tub is full of an amino acid called Creapure ™ Creatine monohydrat...View full detailsfrom Original price $32.50from $28.95Sold out
Original price $49.95Current price $39.96
Description If your goals are to increase muscle strength and size, improve recovery and enhance muscle size, Staunch Creatine FIVE is created for ...View full detailsOriginal price $49.95Current price $39.96Sold out