ATP Science ZMST ZMST is an essential supplement for optimal health that most individuals will benefit from. It contains the proper ratios of key nutrients and proper therapeutic dosages of magnesium so many people are deficient in. It contains magnesium in the best form (citrate) and in divided dosages for optimal absorption. ATP Science’ ZMST can be taken long term because the dosage is optimised to reduce or eliminate any gut problems associated with some magnesium supplements.
How many: Take one to three capsules.
How often: one to three times per day.
Your rate absorption is proportional to your body magnesium levels.
If your body levels are low than absorption is enhanced.
If your body levels are fine or high than absorption slows down.
If you take more than you need the magnesium drags water into your intestine and creates loose watery stools or diarrhoea.
If you suspect deficiency you can take up to 3 ZMST capsules 3 times daily. As your levels increase your absorption slows down and you get watery loose stools. If or when this happens reduce your dose to 2 and then 1 capsule 3 times daily.
Long term taking 1 to 3 capsules of ZMST daily will maintain healthy magnesium levels.